Yoga Therapy Leeds
By appointment
Training & Credentials
I have taught yoga for over 25 years. I am currently studying for a professional diploma in Integrative Minded Yoga Therapy with The Minded Institute in London, a respected training school in yoga therapy for mental and physical health.
The training draws on yoga, mindfulness, neuroscience and psychology. It covers the biological model of stress, the autonomic nervous system and the koshas, and gives me a practical toolkit for using yoga as therapy.
Yoga Therapy 1-2-1 Sessions
I’ve now completed the first module of my diploma and am beginning to take on a small number of 1-2-1 clients.
Sessions look at the whole person. They can include gentle movement and breath work, but they also explore the reasons behind chronic stress, anxiety and mental health challenges, using the koshas as a framework.
While I’m still training, I’m offering sessions at half the usual therapy rate: four sessions for a one-off price of £200, to explore how yoga can work for you as a therapeutic tool.
If you're interested, just book a call and we can talk it through.