Saturday 5th September at Sancta Studio, Otley - £95

A full day workshops combining practical movement, simple breathing techniques and clear movement advice and support

10.00am – Arrival and Welcome

Settle into the space, meet the group, and ease into the day with a gentle introduction.

**10.15am – 12.15pm

Mobility, Strength and Yoga Flow**

A carefully designed two hour session combining stretch, mobility, strength, and yoga.

We will focus on:

• Improving joint mobility and flexibility

• Building strength to support your body

• Releasing tension through deep, targeted stretches

Suitable for all levels, this session will leave you feeling open, strong, and rebalanced.

**12.15pm – 1.15pm

Lunch and Café Experience**

Enjoy a nourishing, healthy lunch at the beautiful

Sancta Bookstore café.

Take your time to relax with a latte, connect with others, and browse a thoughtfully curated collection of yoga and wellbeing books, with an exclusive 10% discount available to you.

**1.15pm – 2.00pm

Riverside Walk and Market Visit**

We head out together for a relaxed 45 minute walk along the river, giving you space to digest, chat, and connect.

We will also pass through the charming

Otley Market, with time for a quick browse and soak up the local atmosphere.

**2.00pm – 3.00pm

Deep Stretch, Restore and Relax**

Return to the studio for a deeply nourishing afternoon session.

• Extended deep stretching using a variety of supportive props

• A gentle check in to explore what your body and mind need

• Restorative yoga to fully unwind

The final part of your day is dedicated to complete relaxation, guided by Danya’s calming voice through meditation and stillness.

Your Takeaway

By the end of the day, your body will feel lighter, your mind quieter, and the concerns you arrived with will feel a world away.

Limited spaces available.

£95

Danya xx